Forget about perfection focus on progression, and compound the improvements. And adopt a philosophy of continuous improvement through the aggregation of marginal gains. However, what we should do is think small, not big.
#High performance habits full
Social media is full of these success stories where individuals bet big and won big. Get a second mortgage on my home and invest that money into a brand new apartment complex when I’ve never done a real estate transaction before. Quit my job tomorrow and go 100% into day trading even though I have no track record of day trading success. It’s easy to believe that in order to achieve success we should focus on big, sensational activities. And they matched the achievement at the London Olympics four years later. At the 2008 Beijing Olympics, his squad won seven out of 10 gold medals available in track cycling. They even brought their own pillows on trips so they were more likely to sleep well.Īnd the result was resounding.
They studied how surgeons wash their hands to reduce the risk of illness. They wore electrically heated overshorts to maintain the right temperature for their muscles. The British cyclists raced on wheels rubbed with alcohol to enhance their grip. Here are some things the British cycling team did to achieve just that. He gambled that if the team broke down everything that went into cycling, and then improved each element by 1%, they would achieve a significant aggregated increase in performance.
#High performance habits professional
If you’ve never heard of him, Sir David Brailsford is a performance coach that turned the British cycling team into an unstoppable force at the 2008 Beijing and 2012 London Olympics.Īn MBA graduate and a former professional cyclist himself, he applied the theory of marginal gains to cycling. Sir David Brailsford is probably best known for applying this concept to achieving resounding victory.
However, the truth is that sustaining victories tends to be the result of small, incremental advances and improvements sustained over long stretches of time. It’s easy to believe that someone who acquired wealth or a resounding victory in a race got there through sensational exertion and activity. Money and life most often work the same way. It won because it focused on progress and gains. In the fable Tortoise and the Hare, the tortoise didn’t beat the hare because it was faster, stronger, or more talented.
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